About Hóng biến hằng ngày

Discover thousands of exercises organized by muscle group to build your perfect workout routine. Whether you're targeting chest and triceps, sculpting your biceps and forearms, or strengthening your core and glutes, our comprehensive guide has you covered. With over 580+ exercises per category, you'll find the right movements to build strength, improve definition, and achieve your fitness goals. Browse by muscle groups, equipment type, or difficulty level to customize your training program.

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